Wholemeal Blueberry Muffins Recipe

Had a sudden craving for Blueberry Muffins on Saturday morning, just about managed to avoid that section in the supermarket and figured I’d make a family-friendly recipe – with fresh fruits, not too sugary and wholemeal for extra bonus points.

Adelyn loved them so much she had two and then didn’t have enough appetite for lunch – oops!

Adapted from a recipe of Gordon Ramsey’s to take out a bit of the sugar 🙂

Makes 9 Toddler-Sized portions (i.e. cupcake-sized) and 6 Grown-Up Muffins!

2 very ripe large bananas

300g wholemeal flour

1½ tsp baking powder

1 tsp bicarbonate of soda

Pinch of fine sea salt

80g light muscovado or brown sugar

284ml carton buttermilk

1 large egg, lightly beaten

75g light olive oil (or melted butter)

200g blueberries, rinsed and drained

1 tbsp demerara sugar

Preheat your oven to 180C and depending on how you want to prioritise your bake, either line with 9x cupcake cases (for your wee ones) or 6x muffin cases (for the elders) – you’ll be baking in two batches to ensure even cooking.

Peel and lightly mash the bananas in a bowl – put aside for now.

Combine the dry ingredients in your mixing bowl, so the flour, baking powder, bicarb, salt and sugar.

Make a well in the middle of the mixing bowl and add the wet ingredients – the buttermilk, egg, olive oil and bananas. Fold together quickly and stop when combined – don’t overmix.

Tip in the blueberries and give the mix a couple of gentle stirs to combine.

Spoon the mixture into your prepared cases.

For the Toddler Portion, bake for 15-18mins till golden, risen and dry when poked in the centre with a toothpick.

For the Grown-Up portion – bake for 20mins till golden etc.

Carefully transfer to a wire rack to cool a bit – at least until cool enough to eat!

Autumnal Apple & Sultana Muffins

Every Autumn, one of the houses on our block walk with Coco puts a bucket outside of their front drive with an invitation to help oneself to bags of their windfall Bramley Apples – what a lovely way to share with neighbours. And by lovely I mean lovely for my family, courtesy of the kindness of these neighbours because we get crumbles and baked goods out of their apples for free ^.^

Even after I made an 8 portions Apple Crumble (!!) I still had 3 apples leftover, and since Adelyn keeps very seriously saying “MUFFIN” at me, I figured I’d whip together some Apple & Sultana muffins (inspired by the BBC’s) as an Autumnal variation on our usual Banana muffins!

Enjoy the warm, homey smells of freshly baked cinnamon, appley goodness.

  • 200g self-raising flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 50g wholemeal flour
  • 100g golden caster sugar
  • 2 eggs
  • 125ml milk
  • 4 tbsp sunflower oil
  • 2 apples, peeled and grated (I used Bramley). Give a little squeeze so it’s not TOO juicy
  • 100g sultanas

Preheat your oven to 180C (160C Fan) and line a 12-muffin tin with muffin cases.

In a big bowl, combine the dry ingredients; the self-raising flour, baking powder, cinnamon, wholemeal flour and sugar – give it a good mix together.

In a jug (or another bowl), beat the milk, eggs and oil together. Add this to the dry ingredients bowl and mix well.

Stir in the grated apple and sultanas and give it one last good stir.

Carefully spoon the mix into your prepared muffin cases and bake for 25 minutes until golden on top.

Spinach Puffs Recipe

OK so when you give this to your little ones to eat, you’d better have the hoover ready. My husband seemed to delight in sharing a video with me of the mess she had made as I commuted home, and then realised that he was the only one around to handle the clean up. He was later seen wafting our beloved child in the garden, shortly followed by her high chair in a bid to de-flake.

After getting lots of inspiration from the thoughtfully compiled set of Ella’s Kitchen recipe books – it suddenly dawned on me whilst going through The Big Baking Book aka The Yellow One of the series – that combining puff pastry and yummy fillings would solve the two issues I’ve been having with sending Adelyn off to the childminder’s with her packed lunch; 1) homemade and 2) easy-to-feed-herself portioned food.

I get mildly anxious about ensuring Adelyn gets enough iron in her diet so this recipe has been somewhat of a Godsend given her reluctance to eat bolognese (like seriously, how can anyone fail to enjoy spaghetti bolognese??) The Big Baking Book helpfully reassures me that “spinach is rich in iron and calcium, making it perfect for superhero-style bones and brains.”

And look at these crispy beauts! Note: I made a change to the original recipe and made my puffs smaller.


150g spinach

125g ricotta cheese

50g Parmesan, grated

Good pinch of freshly grated nutmeg

250g ready-made puff pastry (I use ready rolled)

1 egg, beaten for glazing

Sesame seeds (I only had black at home!)

  • Preheat the oven to 200C and line your baking sheet with parchment.
  • In a sizeable saucepan (must have a lid too), pop your spinach in and drizzle with 1 tablespoon of water. Cover and heat the spinach gently for 5 minutes till wilted. Tip the spinach into a sieve or colander and press out the juice as you don’t want soggy filling! Then roughly chop.
  • Drain off any liquid from the tub of ricotta and place in a large bowl along with the Parmesan and nutmeg. Mix together. Then add the chopped spinach and mix till evenly combined.
  • Assuming you’ve bought the ready-rolled sheet of puff pastry as I do, roll it out and leave on the parchment. Cut in half widthways and lengthways and then quarter those rectangles too so you have 16 rectangles.
  • Divide the filling amongst 8 of the rectangles and you’ll have something that looks like this:


  • Brush the edges lightly with the beaten egg. Cover with the remaining 8 rectangles and press the edges down with a fork or finger.
  • Carefully place your puffs on to the prepared baking sheet. Cut a little cross in the top of the pastry and then glaze with the remaining egg and sprinkle with sesame seeds. Bake in the oven for 20-25minutes until wonderfully puffed up and golden!
  • Delicious served warm (but can be eaten cold). Store in an airtight container for up to 24 hours.


Banana Muffins Recipe (no sugar!)

Adelyn loves bananas. One of her words is “Na-Na”, complete with frantic arm waving and searching the room for her beloved yellow fruit. Sometimes I overdo it on the banana-buying and end up with some that are just begging to be muffined – and though Adelyn is now over a year old, I’m still hesitant to give her foods with added sugar in them.

With this recipe, the sultanas and bananas should give enough of a sweet hit, plus bonus points for the extra goodness you’ll get into your little one.


125g self-raising flour

1/2tsp baking powder

1tsp ground cinnamon

75g sultanas

50g unsalted butter, melted

2tsp vanilla essence

1 medium egg, beaten

1tbsp milk

2-3 ripe bananas, mashed

Optional: 1tbsp honey or agave syrup (only if little one is over a year old, honey is NOT recommended below this age)

  • Preheat the oven to 180C (160C Fan oven) and lightly greased a muffin tin (when it comes to baking for baby, I don’t bother with cases)
  • Mix the flour, baking powder, cinnamon and sultanas in a bowl. Then add the melted butter, vanilla essence, egg and milk – mix well. Add a little more milk if the mix seems too thick.
  • Add the honey/agave if using.
  • Fold in the mashed bananas and mix.
  • Spoon the mix evenly into the 12 muffin holes and bake for 20-25mins, till golden on top and a skewer comes out cleanly.


Sweetcorn Fritters

Agh. The dreaded day has landed upon us; my once wonderful eater has turned into a right fusspot for the best part of the past week.

Foods she once devoured she now reacts to as though I was giving her cat food (squawking and scrunchy faces and spitting food back out ensue). 

One thing I’ve found though, is that finger foods will find their way into her mouth more often than not so I figured – how do I make her favourite foods into more of a readily held meal?

Solution: combine them in egg, milk and flour to make Fritters. Voila! My greedy eater is (kind of) back:

  • 1 egg, beaten
  • 50g self-raising flour
  • 10ml milk
  • 1 already-roasted sweet potato, flesh scooped out
  • 3 spring onions, finely sliced
  • 100g courgette, grated
  • 2tbsp sweetcorn
  • 50g cheddar cheese 

You’ll need to have a sweet potato already baked and ready to be used so wash, stab with a fork a bit and bake in an oven for 40-60mins (depending on size) with a bit of foil on the rack underneath to catch any juice.

Then you can get the batter ready…

  • In a large bowl, beat the egg lightly. Mix in the flour and then the milk to form a thick batter. 
  • Cut open the baked sweet potato and scoop the squishyness out and into the batter. 
  • Add the spring onions, courgette, sweetcorn and cheese. Mix well. 
  • Heat up a non-stick frying pan with a light drizzle of oil for good measure over a medium heat.
  • Using a table spoon, plop heaped tablespoons of the batter into the pan so that they form nice even rounds and fry for 2-3mins each side till a lovely golden brown.
  • Note – they’re not the driest fritters on account of the veggies in the mix! 

Baby Food Recipe: Chicken and Chickpea Curry

The concept of giving our little one her first taste of curry raised a bunch of questions; mostly around should you give curry to a baby and what happens to their poop.

As I tentatively tried out this recipe on Adelyn, I found that she seemed to really enjoy the creamy and new flavour (I guess it’s like chicken korma), and we didn’t notice any discernible difference in her poop haha…I opted for a mild curry powder from the supermarket as a gentle introduction to the flavour.

Adelyn will have to get used to a bit of spice anyway so that she can fully appreciate the delicious Malaysian cuisine she’ll be growing up with – and we don’t plan on raising a spice-adverse bubba.

And guess what? Babies love flavour! Don’t forget that a lot of the time it’s a whole new experience for them, every time you offer a taste of something new.

Knowing that this recipe is packed with Vitamin A & C (sweet potatoes) fibre and folate (chickpeas) and protein (chicken) too means you can be reassured that it’s also good for the little ones too.

This recipe should make enough for 4 generous portions.


  • 2 chicken thighs, diced
  • 1 medium-sized sweet potato, peeled and chopped into small cubes
  • 1 garlic clove, peeled and finely chopped
  • 1-2 shallots, diced
  • 1-2cm nubbin of ginger, peeled and finely grated
  • 1tsp mild curry powder
  • 200ml coconut milk (TIP: use a big can and save the other half to add to porridge!)
  • 200ml water
  • 1x 210g can of chick peas, drained and rinsed
  • Generous handful of spinach, washed and finely chopped.

Lightly fry the chicken and shallots in a saucepan, then add the sweet potato. Allow to cook for a couple of minutes, then add the trio of flavour – garlic, ginger and curry powder to the pan and stir well to coat evenly.

Add the coconut milk and the water and bring up to the boil. Then pop in the chick peas, reduce heat slightly and simmer for 10-12 minutes or until the chicken has cooked fully and the potato is tender.

Add the spinach towards the end of your cooking time.

Blitz to the consistency your baby likes (above was half blended and half mashed). Goes great with some steamed cauliflower or pitta bread as finger food!

Freezes well.

Enjoy! Kx

Baby Weaning Recipe: Creamy Chicken & Courgette

I’m going to be honest here and say I’m not finding it easy to balance all of the different responsibilities I have now, in y’know, life.

Mum. Wife. Daughter. Colleague. My time to just be in my own head to blog has been minimised to “if and when Adelyn naps at the weekend and I’m not catching up on sleep” (i.e. not all that often).

There’s a pressure I’m putting on myself to give both Adelyn and Work my full energy as I’m invariably in the presence of one or the other, so it involves lots of rushing around and many attempts to ensure efficiency.

I just woke up from a 1.5 morning nap of my own (she’s still going) and was stunned to see how much brighter my complexion looks just thanks to getting some more damn sleep. Ahhh…

And yet – I am still diligent about making food for Adelyn. Even though at the grand age of 1 she can eat what we eat, just a bit more smooshed up, I’m still preparing meals for the week for her so that I know she’s got home-cooked lushness even when I’m working.

This meal came about as a result of having a bunch of odds and ends in the kitchen, brought together in a moreish garlicky white sauce. It did involve a few pots and pans to have things on the go at the same time but the end result is both nutritious and comforting – Adelyn couldn’t get enough!


1 potato, peeled and cubed

1 chicken thigh, skinless & boneless

1 courgette, washed and finely grated

2 florets of broccoli

1 small clove of garlic

1 tbsp sweetcorn, chopped

15g butter

15g plain flour

350ml milk

  • Preheat the grill and put a saucepan of water on to boil.
  • Lightly oil a roasting tray then grill your chicken thigh for about 12 minutes, turning over halfway through.
  • Put the potatoes and broccoli into the saucepan and boil for 10mins till soft, then drain and leave to cool slightly.
  • Get a small saucepan and just lightly stir-fry the grated courgette for a couple of minutes, so that it’s softened slightly.
  • To make the white sauce (and I might have my suggested amounts a bit off above as I tend to make this by eye, so I do apologise and will update once I get a better handle on the amounts!) get another sauce on a medium heat and melt your butter in it. Add the flour gradually, stirring all the while. It’ll “honeycomb” – i.e. bubble slightly and resemble honeycomb. Take it off the heat so that you can then better control the viscosity as you gradually add the milk to the pan – keep stirring to minimise it clumping too much. You should end up with a mixture of the consistency of decent custard.
  • Finely grate the clove of garlic straight into the mix, along with your chopped sweetcorn, then pop back onto a medium heat to thicken a bit more so you have a creamy, thick texture going on. Season with a little black pepper if you feel so inclined.
  • Now to combine everything. Lightly mash the potatoes and broccoli mix, then add the courgette. Pour in the white sauce and give it a stir to combine. Tear the chicken into fine strips with your fingers and just break or chop into little pieces.
  • Then it’s up to you if you need to blitz it to a puree, blend it to a chunkier consistency (as in the photo above) or leave as is if your bubba has taken to chewing!