Autumnal Apple & Sultana Muffins

Every Autumn, one of the houses on our block walk with Coco puts a bucket outside of their front drive with an invitation to help oneself to bags of their windfall Bramley Apples – what a lovely way to share with neighbours. And by lovely I mean lovely for my family, courtesy of the kindness of these neighbours because we get crumbles and baked goods out of their apples for free ^.^

Even after I made an 8 portions Apple Crumble (!!) I still had 3 apples leftover, and since Adelyn keeps very seriously saying “MUFFIN” at me, I figured I’d whip together some Apple & Sultana muffins (inspired by the BBC’s) as an Autumnal variation on our usual Banana muffins!

Enjoy the warm, homey smells of freshly baked cinnamon, appley goodness.

  • 200g self-raising flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 50g wholemeal flour
  • 100g golden caster sugar
  • 2 eggs
  • 125ml milk
  • 4 tbsp sunflower oil
  • 2 apples, peeled and grated (I used Bramley). Give a little squeeze so it’s not TOO juicy
  • 100g sultanas

Preheat your oven to 180C (160C Fan) and line a 12-muffin tin with muffin cases.

In a big bowl, combine the dry ingredients; the self-raising flour, baking powder, cinnamon, wholemeal flour and sugar – give it a good mix together.

In a jug (or another bowl), beat the milk, eggs and oil together. Add this to the dry ingredients bowl and mix well.

Stir in the grated apple and sultanas and give it one last good stir.

Carefully spoon the mix into your prepared muffin cases and bake for 25 minutes until golden on top.

Baby Food Recipe: Chicken and Chickpea Curry


The concept of giving our little one her first taste of curry raised a bunch of questions; mostly around should you give curry to a baby and what happens to their poop.

As I tentatively tried out this recipe on Adelyn, I found that she seemed to really enjoy the creamy and new flavour (I guess it’s like chicken korma), and we didn’t notice any discernible difference in her poop haha…I opted for a mild curry powder from the supermarket as a gentle introduction to the flavour.

Adelyn will have to get used to a bit of spice anyway so that she can fully appreciate the delicious Malaysian cuisine she’ll be growing up with – and we don’t plan on raising a spice-adverse bubba.

And guess what? Babies love flavour! Don’t forget that a lot of the time it’s a whole new experience for them, every time you offer a taste of something new.

Knowing that this recipe is packed with Vitamin A & C (sweet potatoes) fibre and folate (chickpeas) and protein (chicken) too means you can be reassured that it’s also good for the little ones too.

This recipe should make enough for 4 generous portions.

Ingredients:

  • 2 chicken thighs, diced
  • 1 medium-sized sweet potato, peeled and chopped into small cubes
  • 1 garlic clove, peeled and finely chopped
  • 1-2 shallots, diced
  • 1-2cm nubbin of ginger, peeled and finely grated
  • 1tsp mild curry powder
  • 200ml coconut milk (TIP: use a big can and save the other half to add to porridge!)
  • 200ml water
  • 1x 210g can of chick peas, drained and rinsed
  • Generous handful of spinach, washed and finely chopped.

Lightly fry the chicken and shallots in a saucepan, then add the sweet potato. Allow to cook for a couple of minutes, then add the trio of flavour – garlic, ginger and curry powder to the pan and stir well to coat evenly.

Add the coconut milk and the water and bring up to the boil. Then pop in the chick peas, reduce heat slightly and simmer for 10-12 minutes or until the chicken has cooked fully and the potato is tender.

Add the spinach towards the end of your cooking time.

Blitz to the consistency your baby likes (above was half blended and half mashed). Goes great with some steamed cauliflower or pitta bread as finger food!

Freezes well.

Enjoy! Kx